Plush surroundings, gorgeous food and tips on living well. You can start 2013 as you mean to go on with a health and wellbeing break in Bournemouth that may turn your life around. I’m a huge fan of bootcamp breaks and have madeover my health and wellbeing in the past two years with the help of the finest fitness fans that my seaside town has to offer. This year, now I’m at my goal weight (yay), I’m looking for something a bit less tiring and a bit more luxurious…
The Green House Hotel Health & Wellness Weekend, January 18-20 2013
You can mix and match activities to suit your 2013 action plan, with a choice of classes on each of the three days at the hotel. Those looking to shape up can try bootcamp on the beach, salsa dancing, jogging, Thai Chi and yoga to melt away those Christmas pounds. If you want a more gentle break, opt for organic wine tasting, a cocktail masterclass and a healthy eating workshop, and take home some delicious ideas.
The Green House Hotel is famed for its comfort, style and luxe approach to living – this is no back-to-basics bootcamps! And with some health breaks running into four figures, you may be surprised to hear that prices start from £228pp full board for the entire programme, or £318pp if you would prefer single occupancy.
Andy from The Green Room Restaurant will be on hand to ensure all the meals are nutritious and delicious, while Dr Heather Hartwell, a registered nutritionist, will offer practical advice on healthy eating without effort, ‘health by stealth’. Sounds good to me…
The fitness sessions will be run by representatives of Bournemouth University’s Academy of Performance Coaching; all instructors are qualified as Level 3 Personal Trainers and are members of the Register of Exercise Professionals. To book, call 01202 498900.
